In recent years, with the development of science and technology, people's office postures are slowly changing. As we all know, sitting at a Adjustable Table for a long time may cause physical damage.
Posted December 12,2020 in Other.
In recent years, with the development of science and technology, people's office postures are slowly changing. As we all know, sitting at a Adjustable Tablefor a long time may cause physical damage. Some studies have shown that changing to a stand up desk manufacturer that allows users to work while standing can reduce potential health risks.
The use of an adjustable lifting table can effectively prevent high blood pressure, hyperlipidemia, hyperglycemia, spinal and cervical lesions, myopia and can control the occurrence of obesity and diabetes. It is indispensable for people who want to maintain a good figure and who care about health. At the same time, the office lifting desk also has some features. First, the standing desk can be raised and lowered freely. It can stand and sit alternately to work. The alternate standing and sitting does not interfere with the busy affairs at hand; secondly, the operation is simple, just Lightly pressing the button can achieve the purpose of alternate standing and sitting. Some standing desks also have memory function storage: that is, the user can adjust the function keys to a fixed position according to the function of their own suitable height, which is convenient to use; third, the appearance Concise, generous, in line with international office trends, and different from the dull and hard-to-move traditional desk style. Fourth, it is beneficial to the physical and mental health of office workers, which can increase work efficiency and make the workplace atmosphere more active.
At present, most tables on the market are of fixed height, and some manufacturers have introduced products that can adjust the height. Due to the relatively high prices of these products, many factors need to be considered before purchasing.
It takes a while to get used to standing office
It takes a while to adapt to this change from sitting to standing office. Generally speaking, the first week is the most difficult. In the process of work, the first few hours of standing is easy and pleasant, but after a long time, you will feel tired. Fortunately, the current standing desks are equipped with electric height adjustment functions, which can change Adjust the table to the height that best suits your standing posture.
Burn more calories
Obviously, standing office is not just about standing. In the process of standing office, users will feel more energetic and concentrated. In addition, some research results show that standing office consumes 30% more calories than sitting office. In addition, standing can enhance blood circulation and reduce the risk of blood diseases.
The height of the display is very important
You should pay attention to the correct standing posture when you are standing and working. When you are standing and working, the elbows and the desktop should be kept at about 90 degrees. At this time, the best view angle is to be parallel to your wrists, that is, you dont need to lower your head. Can see the information on the display. Otherwise, as office hours increase, there will be pain and discomfort in the neck.
Although most adjustable desk manufacturers can be adjusted in height, if they cannot be adjusted to a suitable height, you may still need to use a laptop stand to adjust the height of the monitor to ensure that the cervical spine pressure is not too high.
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